Dear reader,
I've been avoiding blogging you all, because I've been bad at keeping the diet.
Have you ever wondered why diets are so hard to maintain? I have been thinking about it a lot lately, and the conclusion seems to be that life gets in the way. Yes LIFE... whether it be a dinner date, friends in town wanting to go to fun, hip place or just you sitting at home watching a Lifetime movie. During those alone moments the instinct to add popcorn to the mix enters your mind, followed by coke then chinese... then it's all downhill.
The cycle of "Oh, I'll just grab something while I'm out" becomes the norm and the old days of pre-prepared and thought out meals get kicked to the curb. Lunchtime with co-workers becomes a staple again and soon your fresh fruit and veggies go bad and the skinny/healthy feeling you had about yourself goes down the drain.
I would like to blame anyone but myself for this, but will not. My skinny jeans are mocking me and the galloon jug of water that used to be a necessity each and every day is sitting on the floor at my desk screaming CHEATER!
It's time to regroup, reinstate, renew, revive...hm, any other re- words?
This mission to become healthier has not failed.
What do ya'll find the hardest thing about dieting? Minus the hard work it takes... ;)
Here are some DO NOTs ...
- Skimp on sleep!
- Give up!
Until the next time we speak, my head is held high knowing that I am choosing what goes in my body - not someone else.
Eat right, keep active and don't give up.
Signing off 2 lbs up,
Blaire
Monday, February 8, 2010
Thursday, January 28, 2010
The REAL Deal
Admittance, the first step to addressing a problem.
My problem, pizza and M&Ms.
Now that's out, I feel better and can continue on with this blog post.
Becoming healthy-er, I have found out something about myself... I need to take my own advice.
Just today, sitting at lunch I was sharing my "expert" dieting advice with those struggling with discipline in regards to eating foods that do not fit in the "dieting guidelines."
BUT... what I realized is that I have lied to myself and others - I have not been a good example, dedicated or what some call it on my Facebook wall - "inspiring."
Instead of being those adjectives, my goal is to be realistic...that's right, REAL - istic.
Goals for readers & myself: Be REAL with how you feel and what you eat.
1. Eat REAL food, not processed.
2. Make REAL goals - sometimes Sun.-Wed. goals work best.
3. Do REAL exercise - not a brisk walk with the dog, actually work up a sweat for at least 30 minutes a day.
Fight the temptations this weekend!
As for me, I'm keepin' it real.
My problem, pizza and M&Ms.
Now that's out, I feel better and can continue on with this blog post.
Becoming healthy-er, I have found out something about myself... I need to take my own advice.
Just today, sitting at lunch I was sharing my "expert" dieting advice with those struggling with discipline in regards to eating foods that do not fit in the "dieting guidelines."
BUT... what I realized is that I have lied to myself and others - I have not been a good example, dedicated or what some call it on my Facebook wall - "inspiring."
Instead of being those adjectives, my goal is to be realistic...that's right, REAL - istic.
Goals for readers & myself: Be REAL with how you feel and what you eat.
1. Eat REAL food, not processed.
2. Make REAL goals - sometimes Sun.-Wed. goals work best.
3. Do REAL exercise - not a brisk walk with the dog, actually work up a sweat for at least 30 minutes a day.
Fight the temptations this weekend!
As for me, I'm keepin' it real.
Thursday, January 21, 2010
The "Wait" Game
To live up to the hype of my first post, I plan to WOW you with intuitive thoughts and perspective. No, let's be real (since that's what this is all about) and get down to the nitty-gritty...what have you been eating?
Okay fine, I'll go first. Let's just say that the past four days have been a real challenge - like pull my hands out of the cookie jar and run away crying kind of pain. By continuing to eat proteins, steering clear of sugars and consuming outrageous amount of water, I have been able to maintain that feel good stride.
Now I must admit my fault, cheese fries on Wednesday. Sometimes you just got to have some fries...such salty and potatoish heaven.
Something I thought to share- this diet is not a leap, it is baby steps.
I have had people asking me how much I have lost and what results I'm seeing. Truth be told, I FEEL healthier, the weight will come little bits at a time.
The advice I want to give this week is this...keep a positive outlook. There's a definitive connection between living well and healthfully and having a cheerful outlook on life.
Brace yourself - weekends are the toughest.
Signing off, 4lbs. healthier.
Okay fine, I'll go first. Let's just say that the past four days have been a real challenge - like pull my hands out of the cookie jar and run away crying kind of pain. By continuing to eat proteins, steering clear of sugars and consuming outrageous amount of water, I have been able to maintain that feel good stride.
Now I must admit my fault, cheese fries on Wednesday. Sometimes you just got to have some fries...such salty and potatoish heaven.
Something I thought to share- this diet is not a leap, it is baby steps.
I have had people asking me how much I have lost and what results I'm seeing. Truth be told, I FEEL healthier, the weight will come little bits at a time.
The advice I want to give this week is this...keep a positive outlook. There's a definitive connection between living well and healthfully and having a cheerful outlook on life.
Brace yourself - weekends are the toughest.
Signing off, 4lbs. healthier.
Sunday, January 17, 2010
A Dieting "Do"
Words I associate with dieting – bland, annoying, mundane and unsuccessful. As I speak these words, I know that I am one-in-a-million women trying to diet post-holiday sugar high, looking to regain their figure and prove a New Year’s resolution or prepare for the “itty bitty polka dot bikini” – thanks Yoplait.
More than a diet, the 15 day cleanse/diet I am just now completing has left me wanting MORE, yes, even though I detest the thought of more chicken and vegetables. Up until about two years ago, I could not even imagine enjoying bell peppers, but here I am eating them like a champ.
As you follow this blog, not only am I keeping myself accountable for my new dieting habits and goal of a size ___…well I can’t tell you…but I will also be encouraging readers with dieting advice, tips, tricks and thoughtful remarks as we all strive to become physically fit.
Let’s lay down the beats with what I have learned to be the most beneficial advice I can give to those starting out. I mean you could buy a book about this, and I’m not an expert - but it’s free knowledge from someone doing it themselves. Think of this as a buddy system:)
1. Make it a habit – once you have gotten a twice a day 30 min workout down it becomes almost as easy as eating breakfast.
2. Water, water and only water – By drinking a gallon of water a day, your body adapts to its refreshing taste. Other drinks shouldn’t be substituted , and those of you enjoying an evening cocktail – don’t get upset but try going without, as alcohol contains many sugars and beer only bloats your body:( Sad..I know.
3. Small meals ever 3 hours.
4. Proteins (chicken/turkey), veggies, fruits.
5. NO dairy products/wheats.
6. NO eating past 8 p.m.
7. Develop a rewards system – one indulgent meal on the weekends or popcorn and M&Ms at the movies.
8. Finally, tell yourself…"Nothing feels as good as skinny.”
So, here we are, Day 1.
Let’s get this going. See you on the thin side!
More than a diet, the 15 day cleanse/diet I am just now completing has left me wanting MORE, yes, even though I detest the thought of more chicken and vegetables. Up until about two years ago, I could not even imagine enjoying bell peppers, but here I am eating them like a champ.
As you follow this blog, not only am I keeping myself accountable for my new dieting habits and goal of a size ___…well I can’t tell you…but I will also be encouraging readers with dieting advice, tips, tricks and thoughtful remarks as we all strive to become physically fit.
Let’s lay down the beats with what I have learned to be the most beneficial advice I can give to those starting out. I mean you could buy a book about this, and I’m not an expert - but it’s free knowledge from someone doing it themselves. Think of this as a buddy system:)
1. Make it a habit – once you have gotten a twice a day 30 min workout down it becomes almost as easy as eating breakfast.
2. Water, water and only water – By drinking a gallon of water a day, your body adapts to its refreshing taste. Other drinks shouldn’t be substituted , and those of you enjoying an evening cocktail – don’t get upset but try going without, as alcohol contains many sugars and beer only bloats your body:( Sad..I know.
3. Small meals ever 3 hours.
4. Proteins (chicken/turkey), veggies, fruits.
5. NO dairy products/wheats.
6. NO eating past 8 p.m.
7. Develop a rewards system – one indulgent meal on the weekends or popcorn and M&Ms at the movies.
8. Finally, tell yourself…"Nothing feels as good as skinny.”
So, here we are, Day 1.
Let’s get this going. See you on the thin side!
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